Before doing any exercise...

Move your limbs and warm the body.

Swing arms and legs. Jumping jacks?
Take a walk? Jog (if you are able).

Therapeutic exercises for the lower-back.

Types of lower back pain.

How sleep and lower back paing are related.

Sleep positions for lower-back pain.

Can your mattress cause lower-back pain during sleep?

Tips for sleeping, when you have lower-back pain.

When to see a doctor about lower-back pain?

Swimming laps or doing or water-aerobics
is usually the best exercise for the spine.